A struggle many face in their lifetime, eating disorders. In recognition of Eating Disorder Awareness Week, here at Coda Pharmacy we wanted to shed light on the complexities of eating disorders- why they happen, how to seek help and how to make the first steps towards healing.
First things first, what is the definition of an eating disorder? An eating disorder is a serious mental health condition characterised by persistent patterns of unhealthy eating behaviours and an intense fixation with body weight, shape and food.
Common types include anorexia, bulimia and binge eating disorder. These disorders can have severe physical, emotional, and psychological consequences which often require professional treatment for recovery.
Eating disorders tend to affect people from ages 12-25 but can affect anyone at any point in their lifetime. There isn't just one simple cause as to why someone might develop an eating disorder, however there are things that may contribute. Each person’s experience is unique and eating disorders are complex, often involving multiple factors that can contribute.
Causes:
Genetics: Family history can play a role. Some people may have a genetic tendency to develop an eating disorder.
Psychological factors: Low self-esteem, perfectionism, anxiety, depression, or a need for control can increase the likelihood of developing an eating disorder.
Cultural pressures: Society's emphasis on certain body ideals, especially through social media and the fashion industry, can contribute to body dissatisfaction and unhealthy eating behaviours.
Trauma or life stress: Past trauma, abuse, or major life changes (like the loss of a loved one or bullying) can trigger or worsen eating disorders as a way to cope.
Environmental influences: Family dynamics, peer pressure, and societal expectations around weight and appearance can all play a part.
Biological factors: Chemical imbalances or differences in the brain may affect hunger, satiety, and emotional regulation, contributing to disordered eating.
There are different types of eating disorders, each with its own unique behaviours and symptoms, which can arise from various triggers. If you feel that any of these factors may have influenced your eating habits, it’s possible that you may relate to one of these conditions.
Conditions:
Anorexia Nervosa: This is characterised by an intense fear of gaining weight and a distorted body image that leads individuals to restrict their food intake severely. People with anorexia may see themselves as overweight, even when they are dangerously underweight.
Bulimia Nervosa: This involves cycles of binge eating (eating large quantities of food in a short period) followed by behaviours like purging (vomiting, using laxatives, or excessive exercise) to prevent weight gain. This cycle often creates feelings of shame or lack of control.
Binge Eating Disorder (BED): Similar to bulimia in that it involves binge eating, but people with BED do not engage in purging behaviours afterward. Those with BED may eat large amounts of food in a short period and feel a lack of control over their eating.
Avoidant/ Restrictive Food Intake Disorder (ARFID): This disorder involves avoiding certain foods or food groups, often due to sensory issues, such as the texture, colour, or smell of foods rather than a desire to lose weight.
If you’re struggling with an eating disorder, it’s really important to get help because it can affect so much more than just what you eat. These disorders can take a toll on your physical health, your mental well-being and how you see yourself.
When someone is struggling with an eating disorder, their thoughts, feelings and behaviours can become overwhelming and all-consuming. They might be feeling anxious, guilty, lonely and hopeless as well as dealing with low self esteem and physical pain.
Getting help early can prevent things from getting worse, and it’s the first step toward feeling better and finding balance again. Asking for support might feel scary, but it’s a brave and crucial move toward healing and creating a healthier relationship with both food and yourself. You don’t have to go through this alone.
Vital steps towards recovery:
- Acknowledge the need for help
- Reach out to a trusted person
- Consult a health professional
- Consider therapy and counselling
- Join a support group
- Take one step at a time
Support:
If you are struggling with an eating disorder, we hope this article has brought you some comfort and clarity in acknowledging your eating disorder and learning the next steps to take. If you are looking for further support and information please do not hesitate to visit the links below.
Find eating disorder services in your local area.
Here at Coda Pharmacy, we are here to support you every step of the way. From helping you face your eating disorder to offering expert advice and delivering your NHS prescriptions free of charge. If you have any questions about what you have read in this article or any of the services that Coda Pharmacy can provide you with, please do not hesitate to reach out and contact us here.