While many people choose Dry January as a way to detox after the holiday season's excesses, others may participate to examine their relationship with alcohol or simply to reset their habits for the year ahead.
It was originally started by Alcohol Change UK, a charity focused on reducing alcohol-related harm. The goal of the challenge is not just to avoid alcohol for 31 days, but to raise awareness about how alcohol impacts our bodies, mental health, and daily lives.
Improved mental clarity
Alcohol can have a large impact on a person's mood and emotions which can often lead to symptoms of anxiety and depression.
Taking a break from drinking can help restore emotional balance, giving you a clearer mind. Many people find that after a month without alcohol, they are better able to handle stress, focus on their goals, and improve their emotional wellbeing.
Better physical health
Alcohol consumption can have many negative effects on a person's physical health. Alcohol is a known disruptor of sleep, hydration, and metabolism. Consuming regular high amounts of alcohol can lead to damage of the liver, pancreas and heart. As well as increasing a person's cholesterol levels and blood pressure.
Taking part in Dry January can help weight loss, decrease blood pressure and improve risks of diabetes. Although these health benefits may be short lasting after the month is over, the month can help people to create better long-term drinking habits.
Weight loss
Alcohol is very high in empty calories and can contribute to weight gain when an excess amount is consumed. By cutting alcohol out individuals can reduce their calorie intake in turn leading to potential weight loss.
Additionally, without alcohol, people are often more mindful of their food choices, leading to healthier eating habits overall.
Coda’s tips for a successful Dry January
Set clear intentions- Why are you doing Dry January? Whether it's to improve your health, save money, or reset your relationship with alcohol, knowing your "why" will keep you motivated throughout the month.
Find alcohol-free alternatives- One of the biggest challenges of Dry January is navigating social situations where others are drinking. Make sure to find some alcohol free drinks you really enjoy.
Be kind to yourself- If you slip up and have a drink, don’t be hard on yourself. Dry January is about progress, not perfection.
Dry January isn’t just for people who are trying to quit drinking- it's for anyone who wants to explore their habits, reset their health, or simply take a break from alcohol. Whether you’re looking for a detox, trying to improve your physical or mental health, or just want to see how you feel without alcohol for a month, it’s worth giving it a try.
Coda Pharmacy is here to support you every step of the way on your Dry January journey, offering expert advice and delivering your NHS prescriptions free of charge. to make your transition as smooth as possible.
If you have any questions on what you have read in this article or any of the services that Coda Pharmacy can provide you, please do not hesitate to reach out and contact us here.