Whether you’re away from family, dealing with a difficult situation, or simply feeling disconnected, it’s important to acknowledge and address these feelings. The good news is that there are plenty of ways to help yourself through this challenging time, even when you’re spending Christmas on your own or feeling distant from loved ones.
Loneliness is a natural human emotion and it's okay to feel it, especially around the holidays. Rather than suppressing or ignoring your feelings, take a moment to acknowledge them. Understand that it's normal to experience loneliness and you don't need to be ashamed of it. Sometimes, just giving yourself permission to feel what you’re feeling can ease the burden
While being physically distant from loved ones can be tough, technology has made it easier than ever to stay connected. If you have long distance friends and family and the technology to do so, try scheduling video calls. Being able to connect visually can help to bring a sense of comfort and belonging.
A great way to combat loneliness is through giving back to others through charity work and volunteering. This can help give you a sense of purpose enabling you to connect with others who are also in need during the festive season. The act of giving can also help to boost your own self worth and well being due it feeling rewarding and fulfilling. Doing something like this is also a great way to shift the focus from yourself and feeling lonely and focus on helping others.
Spending Christmas alone doesn't mean sitting in silence feeling sad. There are plenty of ways to keep yourself busy. Make sure to treat yourself, cook your favourite meal and buy your favourite snacks. Get outside and go for a long walk which will in turn boost your serotonin levels and keep you distracted. Make sure to do things you enjoy like watching TV, reading a book or painting.
When feeling lonely it's important to know you can reach out for support. There are lots of charities and groups dedicated to helping those feeling lonely during Christmas time. Some important contacts to note who can help are The Samaritans, Age UK, TogetherCo, PorchLight and The British Red Cross.
Being a part of a community is really important for a person's mental well-being as it creates a sense of belonging. Try joining some clubs such as a book club, choir or a sports class. It is a great way to keep you busy during the month of December and meet new people.
If you know someone who is lonely at Christmas, try to support them the best you can. Tell them they are not alone and listen to what they have to say. Remember Christmas is a time for love, care and giving.