So, what is IBS? Irritable Bowl Syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms like cramping, abdominal pain, bloating, and changes in bowel movements, such as diarrhoea or constipation. Although IBS isn't life-threatening, its chronic nature often requires ongoing management through diet changes, stress management and sometimes medication.
Symptoms of IBS:
Abdominal pain or cramping: Often relieved by passing stool, this pain can range from mild to severe.
Bloating: A feeling of fullness or swelling in the abdomen, which can cause discomfort.
Gas: Increased gas production can lead to bloating and discomfort.
Urgency: A sudden, urgent need to go to the bathroom
Changes in bowel movements, this can include:
- Diarrhoea: Frequent, loose, or watery stools.
- Constipation: Difficulty passing stools, or infrequent, hard stools.
- Alternating between diarrhoea and constipation: Some people experience a mix of both.
If you feel you match any of these symptoms, you're in the right place. Knowing how to treat IBS and getting to the bottom of why it has started can be hard. It is a complex disorder, so identifying exact triggers can often involve trial and error as well as careful observation of dietary and lifestyle changes.
Triggers of IBS:
Dietary Factors:
- Fatty or fried foods: These can irritate the digestive system.
- Dairy: Many people with IBS are sensitive to lactose, which can lead to discomfort.
- High-fibre foods: While fibre is essential, too much or certain types can cause bloating and discomfort in some people.
- Caffeine: Found in coffee, tea, and some sodas, caffeine can stimulate the intestines and worsen symptoms like diarrhoea.
- Artificial sweeteners: Sorbitol and other sugar substitutes can cause gas and bloating.
- Alcohol: Can irritate the digestive system and worsen symptoms.
Stress and Emotional Factors:
- Anxiety and stress: The gut and brain are closely connected, and heightened stress levels can trigger or intensify IBS symptoms.
- Depression: Emotional health can influence digestive function, contributing to symptom flare-ups.
Hormonal Changes:
- Menstrual cycle: Many women with IBS notice that symptoms worsen during menstruation due to hormonal fluctuations.
- Pregnancy or menopause: Hormonal changes during these life stages can also affect IBS symptoms.
Infections or Illness:
- Gastrointestinal infections: Sometimes, an infection (like food poisoning) can trigger a flare-up of IBS symptoms, and in some cases, this can even lead to a condition known as "post-infectious IBS."
- Gut bacteria imbalance: An imbalance in the gut microbiome may also play a role in triggering symptoms.
Changes in Routine:
- Travel or disruptions to regular eating or sleep patterns: Shifting time zones, eating at irregular times, or experiencing sleep disturbances can contribute to IBS flare-ups.
Managing IBS can be challenging, and it’s important to acknowledge how difficult it can be to adjust your diet and lifestyle. However, identifying your triggers allows you to pinpoint what’s causing your symptoms, making it easier to make the necessary changes that can provide relief.
Lifestyle and Dietary Changes:
Dietary Changes: Identifying and avoiding personal triggers, like fatty foods, caffeine, dairy, or gluten, can reduce flare-ups.
Stress Management: Stress can significantly impact IBS, so practicing stress management techniques like yoga, meditation, deep breathing exercises, or mindfulness can help manage symptoms.
Probiotics: Some people with IBS find relief from symptoms by taking probiotics, which can help balance gut bacteria. The effect of probiotics can vary, so finding the right strain for your symptoms is important.
Regular Exercise: Engaging in regular physical activity can help promote healthy bowel function, reduce stress, and improve overall well-being.
Hydration: Staying well-hydrated is important, especially if IBS is causing diarrhoea or constipation. Drinking plenty of water helps with digestion and can ease some symptoms.
Support:
If you’re seeking additional support in managing your IBS, The IBS Network can offer further advice and assistance. They have also created a space where you can connect with others to share experiences and insights. You can find more information here: https://www.theibsnetwork.org/news/forum/
We hope this article can bring you some clarity and knowledge in diagnosing and alleviating your IBS symptoms. Coda Pharmacy is here to support you in all your needs, from offering expert advice to delivering your NHS prescriptions free of charge.
If you have any questions about what you have read in this article or any of the services that Coda Pharmacy can provide you with, please do not hesitate to reach out and contact us here.