Veganuary is when throughout the month of January an individual will change their diet to vegan. This means there will be no consumption of meat or dairy products. While Veganuary is a great way to experiment with plant-based eating, it’s also an opportunity to learn about the ethical, environmental, and health-related reasons behind choosing a vegan lifestyle.
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The annual challenge began in 2014 by a non-profit organisation who aimed to promote and educate people about veganism by encouraging people to follow a vegan lifestyle. Since 2014, millions of people have taken part in Veganuary.
Athletes such as Novak Djokovic, Lewis Hamilton and Venus Williams all have a plant based or vegan diet. Djokovic told The Daily Mail he has ‘more energy and enhanced mental clarity’ since going vegan.
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Adopting a vegan diet can have significant health benefits, especially if it’s done mindfully. Many people who go vegan for the first time notice improvements in their energy levels, digestion, and skin health.
Research suggests that plant-based diets can help lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. A vegan diet tends to be high in fiber, antioxidants, and healthy fats, which contribute to overall well-being.
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Despite the positives, it’s important to do your research first. Switching to a plant-based diet without proper planning can lead to nutrient deficiencies or imbalances that could impact your health.
Coda’s Top Tips-
Plan Your Meals
Going vegan can feel overwhelming at first, but planning your meals in advance can make the transition much easier. Try to build a week’s worth of meals around simple, nutrient-dense ingredients like beans, lentils, tofu, quinoa, and lots of vegetables.
Stock Up on Vegan Staples
Keep your cupboards stocked with plant-based essentials such as beans, chickpeas, lentils, rice, pasta, and plant-based milks such as almond, soy or oat.
Start Slow
If you’re new to veganism, don’t feel pressured to make a perfect transition overnight. Start by replacing one or two meals a day with plant-based options, and gradually work your way up to a fully vegan diet.
Listen to Your Body
As with any diet change, it’s important to listen to your body throughout Veganuary. If you feel tired, sluggish, or unwell, it could be a sign that you need to adjust your diet to ensure you’re getting enough nutrients. Make sure you're getting adequate protein, B12, iron, and omega-3 fatty acids. If needed, consider taking supplements or consulting with a nutritionist.
Be Kind to Yourself
Remember, Veganuary is about trying something new and exploring how it makes you feel. If you slip up and eat something non-vegan, don’t beat yourself up. Just get back on track and continue your journey.
Veganuary can be an exciting and rewarding challenge, but like any major dietary change, it’s essential to approach it with the right knowledge and preparation to ensure it’s beneficial for your health.
By following our top tips you can do Veganuary the correct and healthy way. Make sure to listen to your body and honour its needs by nourishing it with the foods and habits that make you feel your best, both physically and mentally.
Coda Pharmacy is here to support you every step of the way on your Veganuary journey, offering expert advice and delivering your NHS prescriptions free of charge. to make your transition as smooth as possible. If you have any questions on what you have read in this article or any of the services that Coda Pharmacy can provide you, please do not hesitate to reach out and contact us here.